Posts Tagged "Bridal Workouts"

  • Lazy Bride Fitness Guide Part Three: Hamstrings

    As a fitness junkie, when my hamstrings are sore, I feel accomplished. For many people, hamstrings (the back side of your thighs) are one of the hardest areas to tone. Sure, you could do about a million Romanian Dead Lifts and run the risk of bad form and lower back injuries OR you could add […]

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  • Lazy Bride Fitness Guide Part One: Arms

    Not so into sweating for the wedding? Maybe, at the end of the day, you are just too tired to drag yourself to the gym. Maybe you don’t have time. Or maybe, just maybe, you JUST. DON’T. WANNA. (Insert hand-raised emoji here)! Well lazy brides celebrate because I have the perfect solution. I’ve created several […]

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  • Hips Don’t Lie: RIP Side Booty

    In my classes I rarely use correct anatomical terms when explaining the area on the body we are targeting. What fun would that be? All of my students know that, according to me, we have 3 butts. The booty that is supposed to be there (butt 1), the one just under the one that is […]

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