Posts Tagged "Bridal Workouts"
As a fitness junkie, when my hamstrings are sore, I feel accomplished. For many people, hamstrings (the back side of your thighs) are one of the hardest areas to tone. Sure, you could do about a million Romanian Dead Lifts and run the risk of bad form and lower back injuries OR you could add […]Read More
Not so into sweating for the wedding? Maybe, at the end of the day, you are just too tired to drag yourself to the gym. Maybe you don’t have time. Or maybe, just maybe, you JUST. DON’T. WANNA. (Insert hand-raised emoji here)! Well lazy brides celebrate because I have the perfect solution. I’ve created several […]Read More
In my classes I rarely use correct anatomical terms when explaining the area on the body we are targeting. What fun would that be? All of my students know that, according to me, we have 3 butts. The booty that is supposed to be there (butt 1), the one just under the one that is […]Read More