Posts Tagged "Bridal Fitness"
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Lazy Bride Fitness Guide Part Four: Outer Thighs
I am disguising this less-than-five-minute fixer in my so called “lazy” bride guide because you never leave your mat, but do not get me wrong ladies, this one is not easy! I know you wonder women can handle it though so let’s get to it. Grab a mat and a let’s get to work. *As […]
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Lazy Bride Fitness Guide Part Three: Hamstrings
As a fitness junkie, when my hamstrings are sore, I feel accomplished. For many people, hamstrings (the back side of your thighs) are one of the hardest areas to tone. Sure, you could do about a million Romanian Dead Lifts and run the risk of bad form and lower back injuries OR you could add […]
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Lazy Bride Fitness Guide Part Two: Inner Thighs
Hello my fellow lazies! I hope you enjoyed our first series in the Lazy Bride Fitness Guide. Today I am sharing one of my most favorite series. I’ve compiled a few of the best inner thigh-focused exercises that require very little effort but lend very big results – because that IS the point, right? Perform […]
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Lazy Bride Fitness Guide Part One: Arms
Not so into sweating for the wedding? Maybe, at the end of the day, you are just too tired to drag yourself to the gym. Maybe you don’t have time. Or maybe, just maybe, you JUST. DON’T. WANNA. (Insert hand-raised emoji here)! Well lazy brides celebrate because I have the perfect solution. I’ve created several […]
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Hips Don’t Lie: RIP Side Booty
In my classes I rarely use correct anatomical terms when explaining the area on the body we are targeting. What fun would that be? All of my students know that, according to me, we have 3 butts. The booty that is supposed to be there (butt 1), the one just under the one that is […]
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All About Arms Part Two: Triceps
Here’s a moment to which most of us can relate: Have you ever raised your hand to wave but your arm fat did it for you instead? Isn’t that fun? Even worse is when your triceps and lats gang up on you to create that over-the-bra-back-fat-muffin-top-thingy (that’s the official term). I know I am not […]
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All About Arms Part One: Shoulders
As you prepare for your wedding day, you’ll think about every detail. From the save-the-dates to sparklers (or confetti, or bubbles, or glitter, or kittens) and everything in between, you’ll obsess over each moment however major or miniscule. And it’s no stretch to assume that you’ll spend a painstaking amount of brainpower on your own […]
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Gliding Down the Aisle: Your Treadmill Alternative
Hey Cardio Queens, I know it’s almost Summer but there’s no need to spend hours on the oh-so-boring treadmill or it’s ugly stepsister elliptical. You can glide your way into fit with this easy to follow but fun, fat-burning routine. Combining the strength and principles of Pilates with a little bit of heart-pumping cardio will […]
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The Bridal Booty
Let’s be real. All dresses, yes even your perfect, once-in-a-lifetime dress, tend to elongate and flatten our assets. Long and low – I’m guessing these aren’t the adjectives you were looking for while 300 your closest friends and family stare at your backside on the biggest day of your life. Don’t despair, you are not […]
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Spring Into Fit: Head-to-Toe Toning for the Busy Bride-to-Be
No matter your deadline, it’s never too late to take steps toward your best you. The following routine can be done anywhere – perfect for a busy bride. Join me on this journey with a fun, fat-burning routine that will help fling you into Spring! All you need is your body weight. Flow from one […]
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